Our Services

Cupping therapy works by creating suction on the skin, which helps increase blood flow to the affected area. This suction pulls the skin and underlying tissue upward, promoting circulation, loosening tight muscles, and stimulating the lymphatic system to remove toxins.

The therapy is commonly used for pain relief, muscle recovery, and reducing inflammation. It can also help improve flexibility, promote relaxation, and support overall well-being.

The marks left by cupping, which fade within a few days, indicate increased circulation and the body’s natural healing response.

Therapeutic Ultrasound has long been a favorite among chiropractors, physiotherapists, and now, massage therapists too!

This treatment uses high-frequency sound waves — far beyond the range of human hearing — to target affected tissues. You won’t hear or feel the device vibrating under normal use. If you bring it close to your ear, you might catch a faint sound, but it’s nothing like the strong buzzing or tingling sensation you experience with a TENS machine. Toward the end of a session, you may notice a gentle warming of the treated area, which is a natural response to increased blood flow. Importantly, the device itself does not produce heat directly.

Therapeutic ultrasound may help reduce inflammation, improve circulation, and speed up soft tissue healing. By delivering ultrasonic energy into injured tissues, it creates microscopic vibrations within the water molecules of the soft tissue. This enhances local circulation, supports the reduction of swelling, and promotes the body’s natural healing processes.

Common Conditions Treated with Ultrasound Therapy:

• Ligament sprains and muscle strains
• Bursitis and tendonitis
• Back and neck pain
• Torn muscles and sports injuries
• Shoulder injuries
• Knee and calf pain
• Hamstring strains
• Arthritis
• Ankle sprains
• Sinus issues
• Plantar fasciitis, Achilles tendonitis, and shin splints

When Ultrasound Therapy Should Not Be Used:

• Over suspected or confirmed malignancies (tumors)
• On skin over electronic implants (e.g., pacemakers, defibrillators)
• On infected or actively bleeding areas, including tuberculosis sites
• Over vascular abnormalities (e.g., haemangiomas, capillary or arterial malformations)
• Directly on the abdomen or lower back during pregnancy
• Over active growth plates (epiphysis) in young individuals, areas with myositis ossificans, or over the eyes, skull, or reproductive organs
• Over open wounds, fragile, or damaged skin (e.g., eczema)
• Over the carotid sinus (front of the neck)
• Over spinal abnormalities (e.g., spina bifida) or post-laminectomy sites
• On areas with active deep vein thrombosis (DVT) or thrombophlebitis
• On recently radiated tissues (within six months of high-dose radiation, excluding diagnostic X-rays)
• By individuals who are unable to understand or follow application instructions

Whether you’re on your feet all day or simply need time to relax and recharge, our Deluxe Pamper experience is your ticket to total renewal.

This 90-minute treatment combines an Ionic Foot Detox, a soothing Essential Oil Foot Soak, and a deeply relaxing foot massage — all designed to leave you feeling lighter, refreshed, and thoroughly pampered.

Essential Oil Foot Soak:
Our feet carry us through life, often with little gratitude. Daily wear and tear can lead to soreness, odor, and fatigue. A warm soak infused with essential oils not only eases tired muscles but also improves circulation, reduces odor, and offers natural antifungal benefits. It’s a simple, soothing ritual that supports overall foot health.

Benefits of a Foot Massage:
Our feet are the unsung heroes of our bodies—and regular foot massage is one of the best ways to care for them. Here’s how it helps:

1. Boosts Blood Circulation
   Sedentary lifestyles and tight footwear can restrict blood flow. A daily foot massage helps stimulate circulation and brings oxygen to your cells, helping your feet feel alive again.
2. Deep Relaxation
   After a long day, nothing beats the calming effects of a foot massage. It melts away tension and helps you mentally and physically unwind.
3. Better Sleep Quality
   A foot massage before bedtime relaxes the nervous system and encourages deeper, more restful sleep.
4. Pain Relief
   Foot massage—especially when paired with reflexology—can help ease aches and pains, including headaches, lower back pain, and sore muscles.
5. Mood Enhancement
   Targeted pressure points on the feet can help release stress and reduce symptoms of anxiety and depression. A short massage can lift your mood and restore emotional balance.
6. Stronger, Healthier Feet
   Massage improves flexibility and strengthens foot muscles and joints, reducing the risk of injuries and helping with chronic issues like heel pain or stiff ankles.
7. Reduces Swelling
   Especially helpful during pregnancy, regular foot massage can reduce swelling in the feet and ankles by stimulating lymphatic flow and easing fluid retention.

Note: While massage has many benefits, it’s not a cure-all. Conditions like persistent heel pain, fungal or ingrown nails, or other serious foot concerns should be addressed by a qualified health professional.

Unwind and reset with our De-Stress – Detox Session & Foot Spa with Essential Oils, a deeply rejuvenating experience for mind and body.
Begin with a detox session designed to release built-up tension, promote overall well-being, and ease away fatigue.
Following this, enjoy a luxurious foot spa treatment infused with therapeutic essential oils, cleansing and revitalising your tired feet.

This powerful combination of detoxification and aromatherapy delivers a calming, balancing effect that leaves you feeling lighter, re-energised, and completely renewed.

Perfect for anyone needing a moment of deep tranquillity and self-care.

Regular foot spa treatments offer benefits far beyond simple relaxation.

Here’s why incorporating this into your wellness routine is a fantastic idea:

• Stress Relief: Warm soaking and gentle massage melt away tension and soothe the mind.
• Improved Circulation: Targeted pressure point stimulation boosts blood flow throughout the body.
• Pain Relief: Focused foot massage helps ease discomfort from long hours of standing or walking.
• Detoxification: Soaking in mineral-rich solutions helps flush toxins, promoting overall vitality.

The Detox Foot Spa is a therapeutic, 30-minute foot soak that uses ionization to encourage the release of toxins through the feet—home to over 2,000 pores. During the session, the water gradually changes colour, reflecting the detox process taking place.

Clients often leave feeling lighter, clearer, and more energized.

The foot spa uses a specialized ionizing array that sits in warm saltwater with your feet. A low electrical current separates the water’s hydrogen and oxygen molecules, creating positive and negative ions. These ions attract oppositely charged toxins in your body and draw them out through the skin via osmosis.

As the session progresses, you’ll notice water discoloration—this is partly due to the ions reacting with the toxins your body is releasing.

*This chart is a general guideline and not for medical diagnosis.

• Elimination of harmful toxins and waste
• Reduction in heavy metals
• Shorter recovery time after illness or surgery
• Decreased swelling and fluid retention
• Enhanced nutrient absorption
• Boosted oxygen levels and energy
• Neutralization of bacteria, viruses, yeast, and fungi
• Improved sleep and reduced stress
• Strengthened immune system
• Clearer skin and reduced breakouts
• Assistance with weight loss
• Slowed signs of aging
• Relief from allergies, gout, joint pain, and fatigue
• Safe for children 4 and older

Anyone struggling with:

• Allergies
• Arthritis and swollen joints
• Skin conditions (rashes, blotchiness, acne)
• Chronic fatigue
• Fibromyalgia
• High blood pressure
• Multiple sclerosis or Parkinson’s
• Edema and Fluid (water) Retention

To ensure a safe and effective experience:

• Avoid wearing metal or using devices during the session
• Eat beforehand if you’re prone to low blood sugar
• Hydrate well
• If you have metal implants and feel discomfort, stop the session
• Take medications at least 4 hours before or after the session
• An electrolyte drink is provided to replenish essential minerals
• Always consult your doctor if you have chronic conditions or are on dialysis

Please do not use if you are:

• Pregnant or breastfeeding
• Using a pacemaker or electrical implant
• Taking heart rhythm-regulating medication
• An organ transplant recipient
• Missing a major organ (especially the colon)
• On medications critical for mental or physical stability (e.g., seizure meds)

1. Consultation
   A brief discussion about your health and goals.
2. Treatment
   Feet are placed in a warm foot spa with the ionizing array.
3. Relaxation
   Over 30 minutes, the detox process begins. Water colour may change.
4. Post-Session Rinse
   Your feet are rinsed and dried, and you’ll feel ready to face the day.

Take a meaningful break in one of our ergonomic massage chairs — perfectly designed for the office environment.

In a quiet space enhanced by soft background music and essential oil aromas, staff can escape their desks for a rejuvenating seated massage.
This popular option not only shows appreciation to your team but also fosters a positive, health-focused workplace culture.

Key Benefits:
• Reduces mental and physical fatigue
• Improves body posture
• Enhances mental focus and concentration
• Relieves headaches, neck pain, and muscle cramps
• Supports recovery from RSI (Repetitive Strain Injury) and OOS (Occupational Overuse Syndrome)
• Lowers blood pressure and calms the nervous system
• Boosts the immune system and increases blood circulation
• Eases strain and soreness in the back, shoulders, neck, wrists, and arms from computer work

Our Roving Office Massage service offers a fun and seamless wellness experience — no equipment required!

Our therapists quietly move from desk to desk, providing seated massages without disrupting workflow.

We add a playful element with “laminated hands” placed on monitors, building anticipation and making the experience interactive and engaging.

Ideal for larger offices and corporate events.

Why Roving Office Massage Works:
• Increases employee happiness and focus
• Boosts morale and cultivates a sense of gratitude
• Promotes a strong, healthy workplace culture
• Enhances employee retention and reduces absenteeism
• Encourages social connection and team bonding
Massage offers a more memorable, meaningful alternative to traditional staff perks like fruit baskets, BBQs, or after-work drinks.

For a deeper, more immersive massage experience, choose our onsite Table Massage.

This service requires a private room where employees can partially disrobe and relax fully on a massage table.

Our experienced therapists provide professional, stress-reducing treatments that prioritise comfort, relaxation, and total well-being.
Many find this the most effective and restorative option for long-lasting relaxation.

Guided Meditation is a form of meditation that uses different techniques to achieve or enhance the meditative state. At BM Wellness, we use a combination of imagery and music or music with verbal instructions during the sessions. 

Visualisation Meditation is a style of meditation in which you focus your attention on a positive image, thought, feeling, or sensation. Joanne visualides an image or concept in her mind’s eye and remains focused on this image during the session.

Using a deck of cards with symbolic images to interpret messages from the spirit world.

Using intuition, clairvoyance, or other abilities to perceive information beyond the normal senses.

Communicating with spirits of the deceased or other entities.

Using numbers and their meanings to reveal insights about a person or situation.

Sensing or seeing the energy field that surrounds a person or object.

I Ching Reading is based on an ancient Chinese book, rooted in Taoism, that has been around for two and a half millennia. It helps you navigate life’s challenges and predicts the outcomes.

Using cards with messages from angels or other spiritual guides.

When the hands are placed on the sand and an imprint is left, the energy and vibration which is left by the person is read.

Reiki Healing is a Japanese technique for stress reduction and relation that also promotes healing.

It is administered by “laying on hands”, hands off or remote energy exchange.

Crystals may also be used during a session.

Energy Healing is a holistic form of therapy that works on the physical, mental, emotional, and spiritual aspects. The process of transferring pure, positive energy to another person can bring about numerous benefits.

Energy healing is a noninvasive holistic therapy that is safe for all humans, regardless of age or health condition.

Intuitive Massage and Reiki have become increasingly popular. In this treatment, we combine regular relaxation massage with energy healing Reiki techniques to provide you the best of both worlds.

House cleansing is the practice of removing negative energy, spirits, or unwanted influences from a home. People often do house cleansing after moving into a new home, experiencing conflict or bad luck, or just to refresh the space.