Our Services
Massage
Intuitive Therapeutic Massage with Jo
A personalised massage experience to help you slow down, release tension and reconnect with your body.
Jo’s approach to therapeutic massage combines thoughtful, hands-on techniques with an intuitive understanding of the body’s needs. Using her hands, forearms and elbows, Jo works with different muscle groups to help ease tension, address areas of discomfort and encourage deep relaxation.
Each massage is unique, guided by how your body feels and responds in the moment, rather than following a fixed routine. Jo takes the time to tune in to your breathing, areas of tension and the subtle responses beneath her hands, allowing these to guide the treatment. Some areas may benefit from more focused therapeutic work, while others respond to slow, flowing movements and a gentler touch. Jo adapts each session to you, creating a massage that balances targeted muscle work with a calm, nurturing and deeply relaxing experience.
Aromatherapy oils and tranquil music help create a peaceful environment where you can step away from the demands of everyday life, quieten your mind and settle into the present moment.
The benefits of therapeutic massage
Therapeutic massage may help to:
- Relieve muscle tension and ease muscular discomfort.
- Reduce feelings of stress and encourage relaxation.
- Support a sense of calm and emotional wellbeing.
- Promote rest and relaxation, which may help improve sleep.
- Complement other approaches to managing ongoing pain and tension.
Massage may also help some people manage symptoms associated with stress, anxiety and certain headache conditions. Individual experiences vary, and massage is best viewed as a complementary approach to wellbeing rather than a replacement for medical care.
A massage that responds to you
For Jo, massage is about more than working on muscles. It is about creating a space where you feel comfortable, supported and able to let go.
There is no need to do anything, achieve anything or be anything other than yourself. This is your time to pause, breathe and receive.
With care, presence and thoughtful therapeutic touch, Jo’s intention is to offer a massage that honours your individual needs and allows each session to unfold naturally.
Slow down. Release tension. Reconnect with yourself.
Prices For Massage
- Full Body, 60 mins - $110
- Fertility Massage, 90 mins - $150
- Castor Oil Wrap - 60 mins - $120
- Neck, Shoulders & Back - 45 mins - $85
- Neck & Shoulders - 30 mins - $65
- Back - 30 mins - $65
Fertility Massage with Castor Oil
Fertility Massage combines therapeutic massage techniques with energy healing to support overall health and fertility through the power of touch. This approach works with the nervous system to release feel-good chemicals in the brain, boost circulation and lymphatic flow, enhance body awareness, improve sleep, aid digestion, and help relieve stress.
While many people find Fertility Massage deeply nurturing, scientific research has not confirmed any direct effects on fertility or pregnancy outcomes. Like yoga and meditation, however, massage may help reduce stress — an important factor in overall wellness.
Castor oil has a long history of traditional use in fertility support. Although scientific evidence is limited, castor oil is known for its natural anti-inflammatory and detoxifying properties. It’s believed to help improve circulation, particularly around the reproductive organs, and some suggest it may gently stimulate the uterus — though more research is needed to fully understand its effects.
Acupressure Points and Therapeutic Massage
Acupressure Points and Therapeutic Massage are Traditional Chinese Medicines based on the same ideas as acupuncture but without needles. They involve applying pressure to a specific point on the body to bring greater balance and circulation.
Many times, the acupressure point is not located near the symptom. As healing energy moves through the Meridian system, it governs blood circulation and harmonizes all body functions.
Trigger point and Therapeutic Massage
Trigger point and Therapeutic Massage, a technique of remarkable precision, hones in on sensitive, sore spots in the muscles. These are areas where the bands of muscle fibres have tightened and contracted, often causing discomfort.
These spots are called trigger points. By applying pressure on the trigger point this will release. Trigger-point massage therapy can relieve pain and discomfort, relax muscles, and improve function.
Vacuum Cupping & Ultrasound Therapy
Vacuum cupping is a therapy where suction cups are placed on the skin to create negative pressure. This suction pulls the skin and underlying tissue upward, promoting circulation and muscle relaxation.
Ultrasound therapy uses sound waves to penetrate deep into tissues, generating heat and promoting healing.
Learn more below:
Vacuum Cupping
Cupping therapy works by creating suction on the skin, which helps increase blood flow to the affected area. This suction pulls the skin and underlying tissue upward, promoting circulation, loosening tight muscles, and stimulating the lymphatic system to remove toxins.
The therapy is commonly used for pain relief, muscle recovery, and reducing inflammation. It can also help improve flexibility, promote relaxation, and support overall well-being.
The marks left by cupping, which fade within a few days, indicate increased circulation and the body's natural healing response.
Therapeutic Ultrasound
Therapeutic Ultrasound has long been a favorite among chiropractors, physiotherapists, and now, massage therapists too!
This treatment uses high-frequency sound waves — far beyond the range of human hearing — to target affected tissues. You won’t hear or feel the device vibrating under normal use. If you bring it close to your ear, you might catch a faint sound, but it’s nothing like the strong buzzing or tingling sensation you experience with a TENS machine. Toward the end of a session, you may notice a gentle warming of the treated area, which is a natural response to increased blood flow. Importantly, the device itself does not produce heat directly.
Therapeutic ultrasound may help reduce inflammation, improve circulation, and speed up soft tissue healing. By delivering ultrasonic energy into injured tissues, it creates microscopic vibrations within the water molecules of the soft tissue. This enhances local circulation, supports the reduction of swelling, and promotes the body’s natural healing processes.
Common Conditions Treated with Ultrasound Therapy:
- Ligament sprains and muscle strains
- Bursitis and tendonitis
- Back and neck pain
- Torn muscles and sports injuries
- Shoulder injuries
- Knee and calf pain
- Hamstring strains
- Arthritis
- Ankle sprains
- Sinus issues
- Plantar fasciitis, Achilles tendonitis, and shin splints
When Ultrasound Therapy Should Not Be Used:
- Over suspected or confirmed malignancies (tumors)
- On skin over electronic implants (e.g., pacemakers, defibrillators)
- On infected or actively bleeding areas, including tuberculosis sites
- Over vascular abnormalities (e.g., haemangiomas, capillary or arterial malformations)
- Directly on the abdomen or lower back during pregnancy
- Over active growth plates (epiphysis) in young individuals, areas with myositis ossificans, or over the eyes, skull, or reproductive organs
- Over open wounds, fragile, or damaged skin (e.g., eczema)
- Over the carotid sinus (front of the neck)
- Over spinal abnormalities (e.g., spina bifida) or post-laminectomy sites
- On areas with active deep vein thrombosis (DVT) or thrombophlebitis
- On recently radiated tissues (within six months of high-dose radiation, excluding diagnostic X-rays)
- By individuals who are unable to understand or follow application instructions
Prices For Services
- Vaccuum Cupping - 60 mins - $110
- Vaccuum Cupping - 45 mins - $85
- Vaccuum Cupping - 30 mins - $65
- Ultrasound Therapy - 60 mins - $110
- Ultrasound Therapy - 45 mins - $85
- Ultrasound Therapy - 30 mins - $65
Foot Spa Treatments & Ionic Foot Detox
Detox Foot Spa Therapy - Relax. Rebalance. Rejuvenate.
Deluxe Pamper – 90 Minutes of Pure Indulgence
Whether you’re on your feet all day or simply need time to relax and recharge, our Deluxe Pamper experience is your ticket to total renewal.
This 90-minute treatment combines an Ionic Foot Detox, a soothing Essential Oil Foot Soak, and a deeply relaxing foot massage — all designed to leave you feeling lighter, refreshed, and thoroughly pampered.
Essential Oil Foot Soak:
Our feet carry us through life, often with little gratitude. Daily wear and tear can lead to soreness, odor, and fatigue. A warm soak infused with essential oils not only eases tired muscles but also improves circulation, reduces odor, and offers natural antifungal benefits. It’s a simple, soothing ritual that supports overall foot health.
Benefits of a Foot Massage:
Our feet are the unsung heroes of our bodies—and regular foot massage is one of the best ways to care for them.
Here’s how it helps:
1. Boosts Blood Circulation
Sedentary lifestyles and tight footwear can restrict blood flow. A daily foot massage helps stimulate circulation and brings oxygen to your cells, helping your feet feel alive again.
2. Deep Relaxation
After a long day, nothing beats the calming effects of a foot massage. It melts away tension and helps you mentally and physically unwind.
3. Better Sleep Quality
A foot massage before bedtime relaxes the nervous system and encourages deeper, more restful sleep.
4. Pain Relief
Foot massage—especially when paired with reflexology—can help ease aches and pains, including headaches, lower back pain, and sore muscles.
5. Mood Enhancement
Targeted pressure points on the feet can help release stress and reduce symptoms of anxiety and depression. A short massage can lift your mood and restore emotional balance.
6. Stronger, Healthier Feet
Massage improves flexibility and strengthens foot muscles and joints, reducing the risk of injuries and helping with chronic issues like heel pain or stiff ankles.
7. Reduces Swelling
Especially helpful during pregnancy, regular foot massage can reduce swelling in the feet and ankles by stimulating lymphatic flow and easing fluid retention.
Note: While massage has many benefits, it’s not a cure-all. Conditions like persistent heel pain, fungal or ingrown nails, or other serious foot concerns should be addressed by a qualified health professional.
De-Stress – Detox Session & Foot Spa (70 minutes)
Unwind and reset with our De-Stress – Detox Session & Foot Spa with Essential Oils, a deeply rejuvenating experience for mind and body.
Begin with a detox session designed to release built-up tension, promote overall well-being, and ease away fatigue.
Following this, enjoy a luxurious foot spa treatment infused with therapeutic essential oils, cleansing and revitalising your tired feet.
This powerful combination of detoxification and aromatherapy delivers a calming, balancing effect that leaves you feeling lighter, re-energised, and completely renewed.
Perfect for anyone needing a moment of deep tranquillity and self-care.
Foot Spa with Essential Oils & Massage (70 minutes)
Regular foot spa treatments offer benefits far beyond simple relaxation.
Here’s why incorporating this into your wellness routine is a fantastic idea:
- Stress Relief: Warm soaking and gentle massage melt away tension and soothe the mind.
- Improved Circulation: Targeted pressure point stimulation boosts blood flow throughout the body.
- Pain Relief: Focused foot massage helps ease discomfort from long hours of standing or walking.
- Detoxification: Soaking in mineral-rich solutions helps flush toxins, promoting overall vitality.
We live in a world where pollutants are everywhere - from the air we breathe to the food we eat and the products we use every day. Add in caffeine, alcohol, stress, and a fast-paced lifestyle, and it’s easy to see why our bodies are overwhelmed.
Toxins, heavy metals, and acid waste accumulate in our tissues faster than our bodies can naturally remove them. The result? Fatigue, poor skin, inflammation, and chronic conditions that affect your quality of life.
The Detox Foot Spa offers a gentle, non-invasive solution to support your body’s natural ability to cleanse itself - one 30-minute session at a time.
What Is the Detox Foot Spa?
The Detox Foot Spa is a therapeutic, 30-minute foot soak that uses ionization to encourage the release of toxins through the feet—home to over 2,000 pores. During the session, the water gradually changes colour, reflecting the detox process taking place.
Clients often leave feeling lighter, clearer, and more energized.
How does it work?
The foot spa uses a specialized ionizing array that sits in warm saltwater with your feet. A low electrical current separates the water’s hydrogen and oxygen molecules, creating positive and negative ions. These ions attract oppositely charged toxins in your body and draw them out through the skin via osmosis.
As the session progresses, you’ll notice water discoloration—this is partly due to the ions reacting with the toxins your body is releasing.
*This chart is a general guideline and not for medical diagnosis.
Reported Benefits
- Elimination of harmful toxins and waste
- Reduction in heavy metals
- Shorter recovery time after illness or surgery
- Decreased swelling and fluid retention
- Enhanced nutrient absorption
- Boosted oxygen levels and energy
- Neutralization of bacteria, viruses, yeast, and fungi
- Improved sleep and reduced stress
- Strengthened immune system
- Clearer skin and reduced breakouts
- Assistance with weight loss
- Slowed signs of aging
- Relief from allergies, gout, joint pain, and fatigue
- Safe for children 4 and older
Who Can Benefit?
Anyone struggling with:
- Allergies
- Arthritis and swollen joints
- Skin conditions (rashes, blotchiness, acne)
- Chronic fatigue
- Fibromyalgia
- High blood pressure
- Multiple sclerosis or Parkinson’s
- Edema and Fluid (water) Retention
Before Your Session
To ensure a safe and effective experience:
- Avoid wearing metal or using devices during the session
- Eat beforehand if you’re prone to low blood sugar
- Hydrate well
- If you have metal implants and feel discomfort, stop the session
- Take medications at least 4 hours before or after the session
- An electrolyte drink is provided to replenish essential minerals
- Always consult your doctor if you have chronic conditions or are on dialysis
Who Should Not Use the Detox Foot Spa?
Please do not use if you are:
- Pregnant or breastfeeding
- Using a pacemaker or electrical implant
- Taking heart rhythm-regulating medication
- An organ transplant recipient
- Missing a major organ (especially the colon)
- On medications critical for mental or physical stability (e.g., seizure meds)
What to Expect?
1. Consultation
A brief discussion about your health and goals.
2. Treatment
Feet are placed in a warm foot spa with the ionizing array.
3. Relaxation
Over 30 minutes, the detox process begins. Water colour may change.
4. Post-Session Rinse
Your feet are rinsed and dried, and you’ll feel ready to face the day.
*Important Note:
The Detox Foot Spa does not treat or cure diseases directly. Instead, it aids your immune system by reducing the body’s toxic load - giving it space to do what it does best: heal and restore.
Foot Spa Prices
- Foot Detox - 45 mins - $65
- x3 Foot Detox Session Package - $150
- Deluxe Pamper - 90 mins - $150
- DE Stress - 70 mins - $100
- Spa, Oils & Massage - 70 mins - $100
- Oils & Spa Only - 30 mins - $85
- Massage Only - 30 mins - $50
Corporate Wellness Massage Services
Boost morale, reduce stress, and support employee well-being with our flexible corporate massage services.
Utilising shiatsu and trigger point therapy, our treatments provide quick, effective relief from daily tension — perfect for businesses, offices, events, and exhibitions.
Session Options:
Choose from fully clothed, seated, or table massages, with session times ranging from 7 to 60 minutes to fit your team’s schedule.
Let us bring wellness directly to your workplace!
Seated Chair Massage at Your Workplace
Take a meaningful break in one of our ergonomic massage chairs — perfectly designed for the office environment.
In a quiet space enhanced by soft background music and essential oil aromas, staff can escape their desks for a rejuvenating seated massage.
This popular option not only shows appreciation to your team but also fosters a positive, health-focused workplace culture.
Key Benefits:
- Reduces mental and physical fatigue
- Improves body posture
- Enhances mental focus and concentration
- Relieves headaches, neck pain, and muscle cramps
- Supports recovery from RSI (Repetitive Strain Injury) and OOS (Occupational Overuse Syndrome)
- Lowers blood pressure and calms the nervous system
- Boosts the immune system and increases blood circulation
- Eases strain and soreness in the back, shoulders, neck, wrists, and arms from computer work
Roving Office Massage (No Equipment Needed)
Our Roving Office Massage service offers a fun and seamless wellness experience — no equipment required!
Our therapists quietly move from desk to desk, providing seated massages without disrupting workflow.
We add a playful element with “laminated hands” placed on monitors, building anticipation and making the experience interactive and engaging.
Ideal for larger offices and corporate events.
Why Roving Office Massage Works:
- Increases employee happiness and focus
- Boosts morale and cultivates a sense of gratitude
- Promotes a strong, healthy workplace culture
- Enhances employee retention and reduces absenteeism
- Encourages social connection and team bonding
Massage offers a more memorable, meaningful alternative to traditional staff perks like fruit baskets, BBQs, or after-work drinks.
Table Massage (20 – 60 minutes)
For a deeper, more immersive massage experience, choose our onsite Table Massage.
This service requires a private room where employees can partially disrobe and relax fully on a massage table.
Our experienced therapists provide professional, stress-reducing treatments that prioritise comfort, relaxation, and total well-being.
Many find this the most effective and restorative option for long-lasting relaxation.
Meditation
Meditation has been practised for thousands of years and is considered a type of mind-body medicine.
During meditation, one develops intentional focus and minimises random thoughts about the past or future. Many forms of meditation exist.
Guided Meditation
Guided Meditation is a form of meditation that uses different techniques to achieve or enhance the meditative state. At BM Wellness, we use a combination of imagery and music or music with verbal instructions during the sessions.
Visualisation Meditation
Visualisation Meditation is a style of meditation in which you focus your attention on a positive image, thought, feeling, or sensation. Joanne visualises an image or concept in her mind’s eye and remains focused on this image during the session.
Readings
More and more people are turning to Spiritual Readings to connect to their higher consciousness and to their loved ones that have passed over.
At BM Wellness we offer our clients different types of Readings.
Tarot Card Readings
Using a deck of cards with symbolic images to interpret messages from the spirit world.
Psychic Readings
Using intuition, clairvoyance, or other abilities to perceive information beyond the normal senses.
Mediumship
Communicating with spirits of the deceased or other entities.
Numerology Readings
Using numbers and their meanings to reveal insights about a person or situation.
Angel & Oracle Card Readings
Using cards with messages from angels or other spiritual guides.
Sand Readings
When the hands are placed on the sand and an imprint is left, the energy and vibration which is left by the person is read.
Healings
Reiki and energy healing are holistic therapies that promote relaxation, balance, and well-being. Reiki, a Japanese technique, channels energy through hands-on, hands-off, or remote methods, often enhanced with crystals. Energy healing works on physical, emotional, and spiritual levels, benefiting all ages. For deep relaxation, intuitive massage and Reiki combine traditional massage with energy healing for a truly restorative experience.
Reiki Healing
Reiki Healing is a Japanese technique for stress reduction and relation that also promotes healing.
It is administered by “laying on hands”, hands off or remote energy exchange.
Crystals may also be used during a session.
Energy Healing
Energy Healing is a holistic form of therapy that works on the physical, mental, emotional, and spiritual aspects. The process of transferring pure, positive energy to another person can bring about numerous benefits.
Energy healing is a noninvasive holistic therapy that is safe for all humans, regardless of age or health condition.
Intuitive Massage & Reiki
Intuitive Massage and Reiki have become increasingly popular. In this treatment, we combine regular relaxation massage with energy healing Reiki techniques to provide you the best of both worlds.
House Cleansing
House cleansing is the practice of removing negative energy, spirits, or unwanted influences from a home. People often do house cleansing after moving into a new home, experiencing conflict or bad luck, or just to refresh the space.
Courses
The Method Course
The Method Course
The Method Course is a two-day introduction course to your spiritual awareness. Course content includes the following:
- Meditations – Various types of meditations
- What is an Aura? Includes Seeing, Feeling & Healing Auras
- What are Chakras?
- Difference between a Psychic & Medium
- What is an empath?
- Protection
- House Cleansing
- Automatic Writing
- Tools that a Psychic may use whilst doing a Reading.
- Platform Work
- Witches – Types and what they practice.
Contact us for the next session and to secure your spot!
Weekly Courses
Weekly Courses
- All Levels
Weekly – Mondays, 9:15am – 10:30am
$25 per session
- Level 1 - Learn to Meditate
Weekly – Tuesdays, 7pm – 8:30pm
$100 for 4 weeks – held weekly
- Level 2 - Learn to Meditate
Weekly – Thursdays, 7pm – 8:30pm
$25 per session
You can book your session by emailing info@bmwellness.com.au
Courses are subject to class sizes – If student numbers are under the individual class requirement workshop/s will be postponed to the next scheduled date/s.
Payment is required prior to the session, due to limited spaces being available.
Group Workshops
Group Workshops
- Seeing, Healing & Feeling Aura's
Monthly*, 11am – 1:30pm
$120 per session
*Contact us for next session
- Reiki 1 & 11 Attunement
Weekly – Tuesdays, 7pm – 8:30pm
$100 for 4 weeks – held weekly Monthly*, 10am – 3:30pm
$390 per session
*Contact us for next session
You can book your session by emailing info@bmwellness.com.au
We will forward a form for you to complete prior to the session.
Dates are subject to class sizes – If student numbers are under the individual class requirement workshop/s will be postponed to the next scheduled date/s.
Payment is required prior to the session, due to limited spaces being available. Each workshop requires a non-refundable deposit of $50.00, a symbol of your commitment at least 2 weeks before the scheduled date.
Listed below are some of the one-day workshops coming during 2025.
- Auras – including Seeing, Feeling & Healing Auras
- Chakras & Energy
- Developing your Psychic and Mediumship skills and abilities. Different tools for psychic use
- What type of Witch are you? There are various types
- Moon Cycles – when to do what
- Introduction to Frequency/ies
- Breathwork for Health
- Basic Feng Shui
- Self-assertion – being authentic
If you are interested in any of the above, let us know and we can keep you posted when they are available.
Price for Group Workshops
$50 deposit on booking 2 weeks prior to class.
Payment in full required 24 hours prior to start.